Expand your breath, expand your life.
A place where you can be all of you. Start breathing better today
INDIVIDUAL SESSION
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IMPROVES STRENGTH
CERTIFIED FACILITATOR TRAINING
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BACK PAIN RELIEF
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for schools
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BETTER SELF-CARE
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in/ out method
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In Method
Begin by learning tools and resources for regulating your nervous system, coming back into balance, and dealing with overwhelming situations as they arise. This helps you to connect to your strengths, abilities, and feel-good sensations.
Through the breath get the root of your symptoms, under the monkey mind, and get to know your old belief systems that have been holding you back. Receiving support, guidance, and non-judgment
Out Method
Begin by learning tools and resources for regulating your nervous system, coming back into balance, and dealing with overwhelming situations as they arise. This helps you to connect to your strengths, abilities, and feel-good sensations.
Through the breath get the root of your symptoms, under the monkey mind, and get to know your old belief systems that have been holding you back. Receiving support, guidance, and non-judgment
Loved by our customers.
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Olivia Doe
Founder, Company
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William Doe
Founder, Company
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Jully Doe
Founder, Company