An Introduction To The Breath (online)
In this IBT workshop we will explore the question: Why Do We Breathe?
The workshop includes a discussion on the benefits of the breath, an exploration of your own breathing patterns, and a demo of a breathwork technique that you can take home and practice. This workshop is suitable for all levels and experiences and beginners are welcome.
If you are curious to know more about Breathwork and would like a chance to practice in a safe and supportive environment this is for you!
3 hours
Who Am I? (Online)
A one day Integral Breath Therapy Workshop where we explore the self with a curiosity and loving kindness.
New dates for Spring/summer 2023 coming soon!