Hello!
I’m Lottie. Welcome. This is a space for you, to be you.
I work with you to get out of the noise in your head and connect back into your body. To reduce your stress levels and anxiety and support your nervous system to come out of fight or flight and back to being you.
Through the breath, we will work through emotional regulation practices to build on your sense of safety, to be able to be with – and feel – what is present, without feeling overwhelmed. We concentrate on grounding and embodiment to come out of the head and back into the body.
As you progress, through the breath you will begin to re-wire your brain and let go of old beliefs and unhelpful patterns, introducing lasting change that creates new habits and ways of responding in your relationships, in work challenges, and the way you feel about yourself. Rediscover your confidence and self worth, and find your true potential.
I’m dedicated to supporting you back to connection and feeling fully alive again in your life.
My story …
I found the breath through my own personal loss, when my mum died from cancer in 2018. The breath was a powerful anchor, it helped me feel my emotions and navigate my way through. I quickly discovered it’s capacity to transform lives.
It gave me the courage to feel my terror and anger, to be witnessed in my feelings, to face the shame I felt around having these feelings in the first place. and to allow myself to be seen and supported by others. To slowly learn I wasn’t alone. And there was nothing wrong with me.
I took the training for my personal growth, not ever imagining I would be here today with you. But I kept taking the next step, because again and again, what everyone who I met in IBT was saying was true: This shit really works!
What this work isn’t… it isn’t a magical fix to make all your problems go away and live a stress free life. It doesn’t stop life from having ups and downs.
What it is… the breath is a tool. A powerful one, and combined with other therapeutic tools in IBT, it supports you in being able to face life’s challenges and ups and downs, to build your resilience, to feel the pain and be able to pick yourself back up again, to have that deep knowing that you’ve got this, and you are capable of navigating life.
I am not a guru and I do not have all the answers. I am a trained Integral breath Therapy practitioner and Trauma and Embodiment Expressive Arts practitioner, and I am human. This is not magic, it’s work, it’s tools. I am sharing and educating from what I have learned and experienced. I hold a deep respect for this work and its ability to bring lasting change.
If you would like to read more about my story and how this work can benefit you, you can here.
Why work with me? A bit about me, my experience, and how I can support you:
I am a lead trainer for Integral Breath Therapy, an accredited certification program for therapists and professionals to become a practicing Integral Breath Therapy facilitator. You can find out more about our program here.
For members of the public you can work with me with 1-2-1 therapeutic Breath sessions, or come to any of the educational and interactive group workshops about the benefits of the breath and expressive arts. See upcoming events and courses here.
I provide sessions on dance and art exploration as an addition to resourcing and integrating. You could say, the body is my thing. I have drawn it, massaged it, stretched it, danced it, breathed it.
When I´m not here you can find me drinking tea, with my nose in a book, painting and creating, cooking, or out exploring in nature.
.
c
c
.
c
c
.
c
c
.
c
c
.
c
c
.
c
c
.
c
c
.
c
c
Credentials
Trauma-Informed Breathwork/ Embodiment / expressive arts therapy /Grief work
2023 – present: Lead trainer of Integral Breath Therapy accredited certification program for facilitators of breath therapy. Europe.
2025 – present: Faculty member and Tutor on Másters en Terapia de artes expresivas, Trauma e Embodiment – EMBODIMENT-CENTERED EXPRESSIVE ARTS THERAPY FOR TRAUMA (EC-EXATT®️) Instituto Poiesis, Barcelona
2024- present: Facilitator and Coordinator: Practicas Somáticas: Respiración i Meditación – Ecopoiesis (online) Instituto Poiesis, Barcelona
2021 – present: Facilitator and coordinator : module Respiración y Artes Expresivas – DIPLOMA INICIAL EXAT ONLINE TAE, TRAUMA Y EMrBODIMENT- Embodiment-Centered Expressive Arts
Therapy for Trauma (EC-EXATT™️) Instituto Poiesis, Barcelona
2020-2021 Program Maitri (India) and Open Healing Heart (Europe/North America) Facilitator and Collaborator in the implementation of Resources for Emotional Regulation (online) Instituto Poiesis, Barcelona
2020 – present Therapeutic breath, embodiment and expressive arts practitioner offering one-to -one and group sessions
2020 – present Founder: How´s Your Mourning? Grief Support Space.
2024 IFS Therapy Level 1, IFS UK
2020- 2023 Masters in Integral Breath Therapy (Carol Lampman) USA
2019 – 2020 Integral Breath Therapy, Level 1, 2 and Advanced Breath Therapy Facilitator (Carol Lampman) FL, USA
2020 The Medicine of grieving: Circlewise, facilitator training (online)
2020 Yoga Nidra facilitator certification (Kamini Desai) Amrit Yoga Institute, FL, USA
2019 -2020 Post Grad Dip. TAE terapia de artes expresivas, trauma e Embodiment – EMBODIMENT-CENTERED EXPRESSIVE ARTS THERAPY FOR TRAUMA EC-EXATT®️ Instituto Poiesis, Barcelona
2019 -2000 Californian Massage 50hrs Practitioner L1, Escuela masaje californiano, Barcelona
2019 Trauma – Informed Dancing Mindfulness facilitator (Jaime Marich) FL, USA
2017 Restorative Yoga TTYA, Barcelona
2016 Prenatal Yoga TTYA 109 hours, Barcelona
2014- 2015 : Ashtanga Yoga 200hrs TTYA and Ashtanga Yoga adjustments TTYA 50hrs, Barcelona
2010 -2011: Post Grad Dip Art Therapy and Fine Art, Metafora, Barcelona
2001 – 2004: Bachelor of Arts 2:1 Hons Art History, University of Sussex, Brighton UK
2000-2001 BTEC Foundation, Art and Design, Norwich School of Art, UK
