The capacity of our breath directly reflects our capacity to live fully.
Start breathing better today
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
― Anais Nin
When I noticed my breath I could begin to come home to my body. And as I came home to my body, I came home to my heart.
— Mary O´Malley
Offerings
I work with a two-fold approach that is mutually supportive and interwoven to support integrated healing
Resourcing:
Here you will learn tools and resources for regulating the nervous system, coming back into balance, dealing with overwhelming situations as they arise, and connecting to your strengths, abilities, and feel-good sensations.
Getting to the Root:
Deep inner work focusing on the root causes of your symptoms, working with trauma and receiving corrective experiences, supporting the creation of new neuro-pathways in the brain.
Work With Me One-to-One
If you are searching for deep healing and personal transformation I invite you to work with me one – to – one with Integral Breath Therapy. These sessions are in person and online Contraindications apply.
Workshops
These workshops are an investigation into the self. They encompass embodiment, breath, meditation, movement, and expressive arts practices which help to open up perspectives, dis-identify with negative thought patterns and judgments, improve physical and mental health, and bring a sense of curiosity and playfulness.
Surrender to the Breath workshops are a community and space where we all hear each other, where we all see each other. And in witnessing each other, a healing begins, collectively.
Testimonials
I didn’t really know what to expect going into breath therapy. So I was really amazed at how deep into our subconscious or unconscious mind we can travel just by breathing!!
We unlocked memories from my past that had held me back in certain beliefs, my inner self or higher self showed me the things I could let go of. It was a real revelation to know I have this wisdom inside me and so I’m learning to trust myself in a new way.
Lottie has been just wonderful throughout. She is such a calm presence. She really held a solid and nurturing space for me. If I began to to get lost, (literally in space!) she would gently guide me back. I felt very cared for and looked after. It’s been an amazing eye opening journey.
Lizzie, Barcelona
“I went to my first breathwork session a bit of a skeptic with no expectation. My first session was deeply spiritual and blissful, breathwork has had a profound impact on my life. Doing breathwork has allowed me to let go of some of my negative thinking patterns and see a bigger picture for myself. It’s difficult to describe what can happen in a breathing session, I think it’s best experienced for oneself. Since that first session I have completed several sessions with Lottie and I’m grateful for her presence and gentle guidance. Lottie’s wonderful sense of knowing and being grounded gave me a feeling of safety that allowed me to stay in my experiences.
Jana, TX
“I After almost 15 years of my personal dedication to the healing arts, I believe Integral Breath Therapy has been the most beneficial and profound of all the modalities I have experienced. Lottie´s kind and warm personality made it easy to trust her with a therapy session and I´m so incredibly delighted that I did. I have had several sessions with Lottie since and I am amazed at her knowledge, skills and abilities in this art, she is a true healing facilitator. I would highly recommend it.“
Tara, FL
Lottie is an articulate instructor with great depth of understanding of Breathwork, emotions and the human experience. Surely you will be pleased to experience a practice with her as she will support you and your unique needs from a loving and authentic place!
Jaqueline Davis, FL
I had never tried breathwork before my session with Lottie. I have to say I was completely blown away! She showed me techniques to use in my day to day life to relieve stress. And made me feel very calm and completely safe during our session which mean’t alot to me as many emotions came to the surface. I would really recommend working with Lottie xxx
